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Hydration: Supporting Muscle Health
Did you know that water makes up approximately 76% of muscle mass [1, 2]? Water helps maintain the flexibility and elasticity of our tissues, promotes healthy muscle function, and allows the body to access stored energy in the form of glycogen during exercise [1]. Additionally, water sustains communication between our nerves and muscles, allowing our body to move smoothly and in a coordinated way.
Preventing Frailty in Older Adults
Frailty is a prevalent and debilitating condition that affects many adults over the age of 65. Approximately 21% of older adults living in a house or apartment experience a physical or cognitive decline that limits their ability to carry out activities independently. Consequently, those with frailty have a reduced quality of life and poorer health outcomes. Preventing frailty starts early in life, through measures that promote mobility, adequate nutrition, and strong social connections.
Keep on Moving!
The warmth of spring and bright sunshine often bring a deep desire to be outside, especially in regions emerging from a long cold winter. Spending more time outdoors naturally increases activity, such as walking, gardening, or yard work. Some may be drawn to jogging, bicycling, hiking, or swimming in an ocean or lake. Despite nice weather, exercise is a vital component of whole health and longevity, which creates a feeling of fulfillment and strength in the physical body.
Exercise and Mental Health
Undoubtedly, most people can relate the importance of exercise to physical health. However, did you know that physical activity also has a profound effect on mental health?