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The Risk of Chronic Dehydration in the Older Adult
Did you know that older adults may be at a higher risk of dehydration than the general population? Dehydration is often thought of as a short-term problem caused by illness, intense exercise, or excessive heat. However, chronic dehydration can be insidious, gradually developing over time, which can lead to serious health complications.
Preventing Frailty in Older Adults
Frailty is a prevalent and debilitating condition that affects many adults over the age of 65. Approximately 21% of older adults living in a house or apartment experience a physical or cognitive decline that limits their ability to carry out activities independently. Consequently, those with frailty have a reduced quality of life and poorer health outcomes. Preventing frailty starts early in life, through measures that promote mobility, adequate nutrition, and strong social connections.
Expectations on Aging
How many times do you feel bound to or limited by your age? Robson states that one’s belief in the aging process contributes to long-term well-being. This includes negative feelings about retirement, worrying about getting sick, and being fixated on every body ache.
Aging Well in Blue Zones
Within the first few pages of The Blue Zones [1], Dan Buettner writes a profound idea: that the world’s eldest can teach people the wisdom of living longer and richer lives. He teamed up with National Geographic and the National Institute on Aging in search of areas with the highest number of centenarians…