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Avoiding Death
Informed Decision-Making Joy H. Stepinski Informed Decision-Making Joy H. Stepinski

Avoiding Death

For the past year, we have examined the seven assumptions that drive excessive medical care, as described by Dr. H. Gilbert Welch in Less Medicine, More Health. This month, we review the very last assumption that medical care is all about avoiding death [1]. Welch states that most Americans desire to die peacefully in their own home with their loved ones without any medical equipment or alarms. Yet, hospitals are the most common place of death, according to the CDC [2].

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Barriers to Nutrition Decisions
Informed Decision-Making, Nutrition Joy H. Stepinski Informed Decision-Making, Nutrition Joy H. Stepinski

Barriers to Nutrition Decisions

Humans make thousands of decisions every day. Decisions are not just life-changing choices we face, but also the countless small decisions we make almost automatically and instantaneously throughout each day. We decide at what time to get up each morning, what clothes to wear, how to brush our teeth, and the tasks we set out to accomplish until the end of the day. Part of our daily routine is the food we decide to put into our mouths. The choice of nutrition is one of the most important ones we can make for our body’s health. Yet often, these choices are the most difficult. Many barriers exist when deciding on healthy diets, including knowledge, busy schedules, and energy depletion.

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The Glamour of New
Informed Decision-Making Joy H. Stepinski Informed Decision-Making Joy H. Stepinski

The Glamour of New

The sixth assumption is that newer is always better [1]. One of the examples is the drug thalidomide. Created by a German pharmaceutical company in the 1950s, the drug was marketed as Contergan. Its function was to reduce anxiety and improve sleep. A few years later, an English company licensed the medication as Distaval, touting the drug’s safety and well-tolerance. Within ten years, babies were born to mothers who had ingested thalidomide. The most prominent finding was the missing limbs of these children, a devastating side effect of the drug.

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The Value of Subtraction
Informed Decision-Making Joy H. Stepinski Informed Decision-Making Joy H. Stepinski

The Value of Subtraction

Previously, we discussed the assumption that always treating is best when faced with a health issue. Often, a treatment provides a tangible solution for both patients and healthcare providers. Yet, treatment may not be in the patient’s best interest at all times. There may be value in simply waiting or doing nothing.  As we will see, another option may be to subtract a root cause rather than add a new intervention.

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Stress and the Immune System
Informed Decision-Making, Emotional Health Joy H. Stepinski Informed Decision-Making, Emotional Health Joy H. Stepinski

Stress and the Immune System

The body always seeks balance, or homeostasis. Cortisol is needed in just the right amount. The hormone is synthesized by the adrenal glands, which are small glands that sit on top of both kidneys. An area of the brain called the hypothalamus initiates a series of steps that ultimately causes the release of cortisol by the adrenal glands.

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When Medications Harm
Informed Decision-Making, Medical Harm Joy H. Stepinski Informed Decision-Making, Medical Harm Joy H. Stepinski

When Medications Harm

Medications seem to work miracles when people are not feeling well or have a certain condition to treat. Have a headache? Pain? Nausea? Diarrhea? Diabetes? Depression? Urinary problems? Obesity? Arthritis? High blood pressure? Heartburn? Medications are advertised to help the symptoms of any ailment. Yet what happens when drugs that have been marketed for years are pulled from shelves due to medical harm?

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Overdiagnosis of Melanoma
Informed Decision-Making Joy H. Stepinski Informed Decision-Making Joy H. Stepinski

Overdiagnosis of Melanoma

When health screening takes place, there should also be evidence that the screening leads to better survival. In the example of melanoma, the incidence of disease has risen over the past decades, while the mortality rate has remained stable. The issue is well-depicted by the National Cancer Institute website for Surveillance, Epidemiology, and End Results Program (SEER)

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Accepting Risks
Informed Decision-Making Joy H. Stepinski Informed Decision-Making Joy H. Stepinski

Accepting Risks

An important piece of making health decisions is avoiding too much medical care. In the book Less Medicine More Health: 7 Assumptions that Drive Too Much Health Care [1], Dr. Gilbert Welch presents seven assumptions that drive not only healthcare, but also public policy. We will consider these assumptions and how this knowledge can avert overdiagnosis and provide meaningful care. The first assumption is that all risks can be lowered.

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Facing Health Decisions
Informed Decision-Making Joy H. Stepinski Informed Decision-Making Joy H. Stepinski

Facing Health Decisions

Facing health decisions can feel incredibly overwhelming and daunting at times. Your healthcare provider may deliver a copious amount of information. The news may not be what you expect. There may be pressure to agree to a certain procedure or medication. You may leave the appointment still having unanswered questions, with an uncertain path forward.

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Informed decision-making: Be empowered!
Informed Decision-Making Joy H. Stepinski Informed Decision-Making Joy H. Stepinski

Informed decision-making: Be empowered!

Ethics are a moral code that guides the conduct of healthcare professionals. There is a duty to the patient to avoid or minimize harm, as well as respect patient preferences [1]. The four fundamental principles of ethics include beneficence, nonmaleficence, justice, and autonomy. In addition to these are veracity (truth-telling) and confidentiality. These pillars keep the patient at the forefront of care.

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Medication Risk: Becoming an Informed Healthcare Consumer
Medical Harm, Informed Decision-Making Joy H. Stepinski Medical Harm, Informed Decision-Making Joy H. Stepinski

Medication Risk: Becoming an Informed Healthcare Consumer

Medication safety is paramount when considering one’s overall health. Many professional and federal organizations outline details on their websites (such as the FDA and CDC). The Agency for Healthcare Research and Quality (AHRQ) explains that with improvements in available therapeutics, there are corresponding risks

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